Tips to Combine a Balanced Diet & Fitness Exercises to Lose Weight There are no shortcuts or miraculous formulas. Eliminating the extra kilos without putting your own health at risk, depends on achieving the balance between an adequate diet which provides us with the necessary nutrients, and an extra energy expenditure that we obtain through the practice of the most appropriate fitness
Tips to Combine a Balanced Diet & Fitness Exercises to Lose Weight
There are no shortcuts or miraculous formulas. Eliminating the extra kilos without putting your own health at risk, depends on achieving the balance between an adequate diet which provides us with the necessary nutrients, and an extra energy expenditure that we obtain through the practice of the most appropriate fitness exercises.
If you are determined to lose weight then losing weight through a balanced diet and fitness exercises is the best way to get it. Pointing to a “Spartan” diet, restrictive in excess, or launching to do intensive and disproportionate training for your physical condition, will only bring bad consequences. Remember that eliminating kilos should always be a progressive process. In addition, gradually include sports as an activity and follow a balanced diet should become common practice and not just something exceptional for specific moments in which you want to lose weight.
How to combine diet and exercise to lose weight?
In theory, it’s simple. It is about spending more calories than you eat, but to do it in a healthy way, losing weight and gaining health and wellbeing, there are some tips that can come very well. Remember that diet and exercise to lose weight form the perfect tandem. If you succeed, you will be in shape, you will feel good and healthy.
The usual practice of exercise requires a proper diet. Any athlete knows this and if you want to lose weight without risking your health remember that you must eat everything in the correct proportions without skipping any food from a balanced diet plan. If you go running in the morning, fantastic! But take a good breakfast before.
Protein Carbs and Fats
Proteins, carbohydrates, and fats. Do not give up on any of the three big food groups because they are all necessary. If your physical activity focuses on aerobic exercises, you need foods rich in slow-absorbing carbohydrates, including cereals, because they will provide you with the energy you need as your body demands it. If you also work muscles to gain in tone and avoid sagging, the protein of lean meats, eggs or legumes cannot be missing from your diet.
Variation in Diet
Bet on a very varied diet that gives you maximum diversity of nutrients and makes three to four meals a day. Remember that if you play sports, it is preferable to eat more times but in moderate amounts, not binge eating!
It is not about obsessing about counting calories, but it is not enough to know how many you can get rid of in each of your training sessions. This will make it easier for you to achieve the best balance between diet and exercises to lose weight and tone up. If you know, for example, that this great bike ride at a good pace has led to the burning of 400 klc. You can allow yourself a little “culinary whim” without your weight loss plan is altered.
Change sports and practice them at different intensities. If you want to get the most out of the exercises you do, combine aerobic activities with strength. To go out one morning to run and to dedicate another one to work in the gym, gives better results than to focus on a single sports practice.
Fruits and Vegetbles
Remember that fruits and vegetables should be a basic pillar in your diet. These foods contribute to vitamins, minerals, and fiber.
Finally, do not forget how important hydration is when the goal is to lose weight while doing sports and eating healthy. Water helps eliminate fats and toxins and is also essential to recover mineral salts that can be lost when doing any intense physical activity.
Following these tips can help you to reach your desired goal of losing extra weight. Be patient, losing weight works slowly. However, keep yourself boosted and motivated and following our balanced diet and fitness tips sooner or later you will get the lean and clean body in perfect shape.